No - there is no pressure to join the Facebook Group but it is a great way for me to communicate with the Studio members and also it is where we can share tips, celebrate successes, ask questions etc.  


Lo does Live Q&A’s videos on the Facebook group fairly regularly, and I also periodically do Live classes - so it is a great place to come for these.  But we also try to make sure that all the important information (like when I put new workouts and sequences in the Studio) is also emailed out to the members so people who are not on Facebook get these updates as well.


Its free to create a Facebook account. Create one here.