This Program is based on my best-selling book of the same name - but because so many readers asked me for more detail, than those available in the book, I’ve gone ahead and taken the information to an entirely new level in this program.
Taller, Slimmer, Younger 10 Week Transformation is a comprehensive online program that you can access from anywhere. It gives you the tools you need to make that positive change you always knew you were capable of. It will also show you how you can enjoy the process of becoming your best self.
Because lets face it, getting fit, healthy and feeling great on the inside and out shouldn't feel like a chore. That's exactly why I made the TSYT so unique. That's precisely why I made the TSYT so unique. It's not only about fitness and nutrition; it’s also about cleansing, restoring and finding alignment in your body and in your life.
It all starts here...
THE 4 PILLARS OF MY TSY TRANSFORMATION
This includes a new progressive foam roller workout each week for 10 weeks. The videos will take you step-by-step, move by move through each exercise. You can stream these on your computer, tablet or phone or airdrop them to your TV. You can easily access them from anywhere, at home, in the office or while traveling. So it’s never been easier to get the exercise you need done.
This includes a 21-day meal plan and recipes that feature foods that help to heal, restore and revitalize your body. I call these Fascia Foods because they help to repair the connective tissue in your body. I'm also going to teach you all about nourishing your body and finding a balance that is sustainable and right for you.
This is your holistic detox flush protocol that helps the body mobilize toxins and eliminate them in a safe, natural and effective way. Due to the workouts, nutrition plan, detox and your new mindset, you're going to feel better & younger than you have in years!
Join my Aligned Tribe Facebook group. A private community where we keep in touch, inspire each other, hang out, hold each other accountable and cheer each other on. I will be active inside the group to answer any questions you have throughout your transformation. You will have direct access to me at the click of a button.