A great place to get started is with some of my free videos on YouTube.  These will give you an idea of my method before you commit.  You can also purchase individual videos from my Shop page. If you are ready to commit and are looking for a total reboot and transformation, the 10-week Taller Slimmer Younger Transformation Program (based on my best-selling book of the same name) is a fantastic place to start.  And if you want to come along with me for a more sustainable journey to true wellness, signing up to the Studio is perfect.  Once you are in you can choose workouts and sequences depending on the time you have, the type of tool you want to use, whether you want something energetic or restorative.  I also have workout programs within the Studio that will get you started over the first 10 weeks  - or if you want to focus specifically on weight loss or getting out of pain and relieving stress.