Can I use a different roller?

Modified on Fri, 31 May, 2019 at 1:51 PM

Yes.  If you already have a roller that you like, please use this.  Lauren recommends using a roller which uses a medium density foam - in other words, one that has a little ‘give’.  

Some rollers are just too hard and painful so avoid those.  Foam rolling isn’t always comfortable, and especially at the beginning it might hurt a little - but it should not be painful! 


Was this article helpful?

That’s Great!

Thank you for your feedback

Sorry! We couldn't be helpful

Thank you for your feedback

Let us know how can we improve this article!

Select at least one of the reasons
CAPTCHA verification is required.

Feedback sent

We appreciate your effort and will try to fix the article