Can I use a different roller?

Modified on Fri, 31 May 2019 at 01:51 PM

Yes.  If you already have a roller that you like, please use this.  Lauren recommends using a roller which uses a medium density foam - in other words, one that has a little ‘give’.  

Some rollers are just too hard and painful so avoid those.  Foam rolling isn’t always comfortable, and especially at the beginning it might hurt a little - but it should not be painful! 

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