How often are new videos added?

Modified on Fri, 31 May 2019 at 01:35 PM

I add new content to the Studio on the 15th of the month.  I usually add 3 - 4 new workouts or ‘movement medicine’ sequences each month which makes up at least an hour of new content.  Additionally I periodically add ‘bonus’ content to the Studio, plus I regularly release content on the private Aligned Life Studio Facebook Group page which is included as part of your Subscription.  This includes Q&A’s and Facebook Lives, classes and short sequences.

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