I add new content to the Studio on the 15th of the month. I usually add 3 - 4 new workouts or ‘movement medicine’ sequences each month which makes up at least an hour of new content. Additionally I periodically add ‘bonus’ content to the Studio, plus I regularly release content on the private Aligned Life Studio Facebook Group page which is included as part of your Subscription. This includes Q&A’s and Facebook Lives, classes and short sequences.
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