You can do the moves sitting on a bench, chair, you can add pillows underneath too to give you more support. Little by little your body will unwind and rebalance.
Can I modify the moves found in the Power Source book? Print
Modified on: Tue, 18 Feb, 2020 at 4:54 PM
Did you find it helpful? Yes No
Send feedbackSorry we couldn't be helpful. Help us improve this article with your feedback.